The Benefits of Extra Virgin Olive Oil

The Benefits of Extra Virgin Olive Oil1. Its Natural: The best of olive oil benefits. Extra Virgin olive oil is nothing but fruit juice extracted mechanically from olive fruit. There is no heat or chemicals used in the extraction process.

2. Flavour: It just tastes good. For some people who just don`t like the bitter characteristic of some oils, there are olive varieties known for their mild flavour and olive oil pressed ripe olives is smooth and mellow.

3. Nutritinal Value: Vitamins E, K, and A as well as polyphenols,squalene, oleocanthol, triterpenes and hundreds more micronutrients make olive oil a healthy choice.

4. Oleic Acid: Oleic acid (Omega 9) makes up 55 – 85% of the fatty acids in olive oil. Oleic acid aids in keeping our arteries supple and helps prevent cancer.

5. Hydrogenated Oils: Olive oil is not hydrogenated oil. Hydrogenation creates dangerous trans-fats found in margarine and many other packages foods.

6. Heart Health and Cholesterol: Extra Vigin Olive Oil is hight in polyphenols ( a powerful antioxidant) and monounsaturated fat which contributes to lowering bad cholesterol.

7. Cancer: Researchers at the University of Oxford believe that olive oil may be just as effective in the prevention of colon cancer. A diet rich in olive oil has been shown to reduce the incidence of colon, breast and skin cancers.

8. Blood Presure: Studies now indicate that Extra Virgin Olive Oil may help to lower blood pressure. Patients were able to reduce or eliminate the need for medications when olive oil was consumed on a regular basis.

9. Alzheimer: This disease is associated with the clogging of arteries caused by choresterol and saturated fat. Replacing other fats with olive oil will reduce the risk.

10. Gallstones: Olive oil promotes the secretion of bile and pancreatic hormones naturally and lowers the incidence of gallstones. There are more olive oil benefits. Its great for Skin and Hair Care, used in natural remedies, and is more versatile cooking oil than you may think.